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30 apr. 2020 — Vitamin C is a water-soluble vitamin, so is not stored in the body. The recommended daily
16 aug. 2024 — Even an average daily dose of 90 milligrams a day of vitamin C for six months
Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the
Smoking causes vitamin C to be used up much more quickly by the body,
Maximum dose: Adults should not exceed 2,000 milligrams a day
28 dec. 2020 — It could very well be one of the safest and most important vitamins you could take
How common are vitamin C deficiencies? How much vitamin C do you need every day? What does vitamin C do
15 mar. 2024 — "The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a
which can lead to heart attacks and strokes, if you take too much.9 dec. 2020 — “You want to be
16 dec. 2024 — So how much vitamin C do you need per day, and how can you maximize your